How to Stay Young & Happy

With my back acting up again, I've had to visit the physiotherapist again this morning...

Since I was slightly early I had to wait a while & noticed this note posted against the counter...

yet another too good not to share...

 

1. Throw out nonessential numbers.

This includes age, weight and height.
Let the doctors worry about them, that is why you pay them.

2. Keep only cheerful friends.

The grouches pull you down. (keep this In mind if you are one of those grouches;)

3. Keep learning:

Learn more about the computer, crafts, gardening, whatever. Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud.

Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM/HER.

6. The tears happen:

Endure, grieve, and move on.
The only person who is with us our entire life, is yourself.
LIVE while you are alive.

7. Surround yourself with what you love:

Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:

If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.

Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity, and mean it!

 

 

And always remember:

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

And if you don't send this to at least 4 people - who cares?
But do share this with someone. =o)